One of the major causes of stress for most people is a sense of uncertainty. Uncertainty can be rather exciting at the onset and most people actually begin a relationship or set about making new plans with this sense of excitement and possibility. However, after a short while, for many, the uncertainty about a close relationship, finances and our future can lead to worry and anxiety. Eventually, this feeling of anxiety may become chronic and can lead to clinical depression, anxiety, anger responses and over-sensitivity.
For many, the Holiday season brings on a heightened sense of uncertainty, especially around relationships. This is a normal response and can lead to worry, anxiety or feeling especially sensitive to others comments and actions.
This Holiday Season, acknowledge your uncertainty and accept that it might lead to some feelings of anxiety. Instead of allowing the worry to overtake you and rob you of feeling any of the joy and pleasure of the season, do something about it! Find ways to stay in the moment. And do not set your expectations so high that no one can fulfill them! Instead, identify ways that you can enjoy the season without setting up high expectations of others. Find even small ways to feel good. Give an anonymous gift. Write a note to someone you have neglected. Find a sense of humor! Volunteer. And let go of your worry and anxiety by de-stressing – get exercise, take time for your own peace of mind. And remember – as much as you are able - surround yourself with others who are positive.
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