Here are ten ways for you to develop healthier communication patterns with your friends and family. Try them out!
1. You state how you feel without BLAMING others.
2. You can disagree without turning it into an ARGUMENT.
3. You handle your anger without getting aggressive.
4. You handle OTHERS getting angry without your getting aggressive.
5. You act respectful at all times.
6. You expect others to be respectful of YOU at all times.
7. You can say you dislike someone's behavior WITHOUT saying you
dislike the PERSON.
8. Mistakes are viewed as OPPORTUNITIES to LEARN.
9. When there are disagreements, the atmosphere focuses on remaining RELAXED.
10.You take RESPONSIBILITY for your OWN behavior (no blame).
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