Practice Positive Thinking. Work at changing your negative thoughts into more positive thoughts—about yourself, others and the future.
Be True to Yourself and True to Others. Be more authentic – express your feelings, beliefs and values in your life and your relationships.
Take time out for Rest and Relaxation. Take a break for even a few minutes during your busy day.
Find Creative Ways to Laugh and Have Fun. Find time to have fun and enjoy yourself. Exercise, play and laugh!
Develop your Dreams, Hopes, and Goals. Reflect on your aspirations. Work each day toward even one small part of a larger goal.
Find Courage. When faced with a difficulty or challenge, confront your fears and overcome your resistance to change. Get help if you need support.
Take Risks. Even small risks such as speaking up in class or volunteering in an organization can energize you.
Reach Out to Others. Give of your time to others and to the greater world without expecting a reward.
Work each day on Mindfulness. Practice staying in the moment, in the ‘here and now.’
Practice Gratitude. Find time to reflect with appreciation on what makes your life meaningful.
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