Have you thought about what some of the psychological and emotional benefits of regular exercise might be? Research has shown that for men, women, children, youth, mid-life and the elderly, one of the greatest benefits is an overall improved sense of well-being. Specific studies on the effects of exercise on clinical depression have shown that for some, exercise can alleviate symptoms of mild to moderate depression. A sense of self-efficacy and confidence is another benefit for the far majority of people who keep up an exercise regimen.
What is it then, that keeps people from making the time to get regular exercise?
If you ask most sedentary people why they don't exercise, one of the things they may tell you is that regular exercise is too hard and they really don't like it! If you fit in this category, consider re-thinking your attitude. First of all, replace your idea of exercise with activity and play!
Do you remember what it was like to play when you were a kid? Be a kid again! Learn to play! What activities did you do before you became more sedentary? Dancing, playing on a sports team, biking, walking, hiking, swimming and gardening - to name just a few - are all healthy activities and when integrated into your lifestyle, are a significant improvement over being sedentary. Remember that as few as 30 minutes a day of moderate activity can not only help you become physically healthier but also psychologically healthier, too.
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